If you are tired of attaching your worth to a number on the scale, the endless pursuit of a smaller dress size, of trying diet after diet, and never feeling satisfied with food – this is perfect for you. I can help you to ditch the diet mentality, rebuild trust in your body, and honour your health while creating a more positive body image and actually get enjoyment out of eating again!

I use an Intuitive Eating approach, which has over 125 studies demonstrating its efficacy in improving health and wellbeing, including reduced risk of CVD, binge eating, emotional eating and other disordered eating behaviours, reduced blood lipids and blood pressure, and improved self-esteem, resilience, dietary variety, enjoyment from food, and life satisfaction.

If you are a seasoned dieter, I know this sounds terrifying. But if you are ready to begin the living the rest of your life, free from the rule of diet culture, and are ready to see what you’re made of when you’re not chasing a smaller body – please get in touch!

I whole-heartedly believe eating well is one of the most powerful tools we have to help us live our best lives. However, we live in a time where we have instant access to a plethora of information – whether it be from Dr Google, Instagram influencers, YouTube “health” gurus or elsewhere. Your best efforts to seek the answer to what it means to “eat well” is quickly met with an overwhelming amount of conflicting advice. Well-intentioned as it may (or may not) be, there is no shortage of misinformation spread about nutrition.

Importantly, there truly is no “one size fits all” approach. We are all unique; our bodies have different needs, we have different agendas, goals, lifestyles, and each individual responds differently to the same eating pattern.

I can help assess your individual needs, along with your goals, lifestyle and budget to optimise YOUR health through food. I follow a non-diet approach based on basic Intuitive Eating principles, however in this programme I focus more on nutrition education, outward eating behaviours and food choices.

IBS is a condition that is thought to affect at least 1 in 10 of us. Many experience only mild symptoms that can be self-managed, however for others symptoms can be severe and interfere with daily life. This is where support from a Registered Dietitian can really help. While IBS consultations are available on the NHS, waiting lists can be unbearably long if you need help now. 

It’s often the simple changes that have the biggest impact, but it can be difficult to know where to start. I can provide guidance and support to come up with a tailored plan.

I am also trained in the Low FODMAP Diet, which has shown to be effective in those with  severe IBS that has not responded to first line treatment. This is a complex approach that should be undertaken under the support of a trained dietitian.

I am not a medical doctor, therefore I cannot diagnose IBS. In order to avail of my IBS service, you will need a diagnosis from your GP. If you don’t already, I can suggest investigation from your GP to help.

If you have any other gut-related issues please get in touch. Alternatively if you want to improve general gut health, you can avail of my “Nutrition Optimisation” service  – our gut is complex and is massively important on overall health so I would be happy to help.

Coeliac disease is an autoimmune condition where your immune system attacks the lining of your intestine when you consume gluten. This causes a range of symptoms which vary in presentation and severity from person to person, but generally includes gastrointestinal pain, bloating, wind, and altered bowel motions. Proper management of coeliac disease essential for health, regardless of how minor your symptoms may be. Poor management leads to nutrient malabsorption and risk of deficiencies. This can result in unintentional weight loss, osteoporosis (brittle bones) or anaemia – all of which can interfere with ability to live your best and healthiest life! Adherence to a strict gluten free diet can reduce risk of these complications, as well as certain cancers which are linked to coeliac disease.

If you need additional support on how to follow a gluten-free diet, and advice on additional nutritional considerations to optimise health, I can help! Most people will only require one or two assessments, however I am flexible in providing additional consultations depending on the level of support needed.

I am not a medical doctor, therefore I cannot diagnose coeliac disease. In order to avail of my coeliac disease service, you will need a diagnosis from your GP.

If fitness & performance are your goals, you cannot ignore nutrition. Our eating habits work hand-in-hand with training and ensure you are supplying your body with the nutrients it needs to optimise strength, performance and recovery.

I can provide an assessment to identify your nutritional needs based on your training and goals, identify key areas for improvement, and develop a personalised nutrition programme that is tailored for your lifestyle to help you get the most out of your training and maximise fitness and overall health.

I follow a non-diet approach based on basic Intuitive Eating principles, however, in this programme, I focus more on nutrition education, outward eating behaviours and food choices.

Prices for this programme differ from the other 1:1 services as it follows a different format. Please see below.

“Plant-based” is an umbrella term that describes any diet that is primarily focused on foods derived from plant sources, as opposed to animal. Over the last decade, more and more people are reducing their consumption of meat and other animal products (even becoming 100% plant-based), quoting concern for animal welfare, the environment, or physical health as their main reasons for doing so.

While you may not wish to give up your steak for good just yet (or ever), reducing your total consumption of animal produce can play a huge role in reducing your carbon footprint and contributing toward looking after our planet. Studies also show that a diet predominantly built on whole plant foods is one of the best ways to optimise health through diet.

However, making this transition isn’t always easy and it is important to ensure you are meeting your nutritional needs. A plant-based diet is not automatically “healthy”, particularly if it based on processed options.

Whether you are an established or new plant-based eater looking to optimise your diet, or simply want to shift towards a diet higher in plants (without totally eliminating animal-based products), I can help provide you with confidence in consuming a well-planned, balanced, and nutritionally adequate diet right for your needs and lifestyle.